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The food diary really helps. It allows me to track everything I take in, and if I need to adjust to meet my goals, I can. The late night hunger is a struggle. Any suggestions?
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72,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1387 kkal
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Lemak: 43,98g | Prot: 178,67g | Karb: 73,34g.
Makan Pagi: Bottled Water Unsweetened, Coffee, Sunny Farms Grade A Large Egg, Cooked Egg White, Quaker Steel Cut Oatmeal, Muscle Pharm 3:1:2 BCAA Watermelon. Makan Siang: Planters Unsalted Premium Blend, Bottled Water Unsweetened, Red Bull 8.4 Sugar Free, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, Bottled Water Unsweetened, Broccoli. Camilan/Lainnya: Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Protein Pancakes, Chicken of the Sea Chunk Light Tuna in Water, Taylor Farms Celery Sticks, Kirkland Signature Natural Creamy Peanut Butter. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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