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Amazing. I did it. That is now a loss of 4 stone since starting last May. It has taken a month of ups and downs to finally lose that last pound. I am so pleased.
Not only have I lost a pound but I am able to do my belt up another notch this past week.
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103,0 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2404 kkal
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Lemak: 100,24g | Prot: 80,90g | Karb: 281,47g.
Makan Pagi: Kellogg's All-Bran, Tassimo Creamer, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Custard Filled Doughnut with Icing, McIntosh Scotch Pie. Makan Malam: Uncle Ben's Sweet & Sour, Chicken Breast, White Rice (Long-Grain). Camilan/Lainnya: Wall's Solero Exotic, Tesco Jumbo Roasted Salted Peanuts, McCoy's Cheddar and Onion Ridge Cut Crisps. lagi...
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2541 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Hey jockoT, well done, that is amazing, see I told you you could do it, the more weight you lose the harder it gets but your back in control now, we just need Mrs. T to stay at work he he :-) x
15 Jan 16 oleh anggota: Jo3
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15 Jan 16 oleh anggota: foodfight-nomore
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Well done, and keep on truckin'. Maybe some of the anxiety over the car worked out as extra worry kcals.. Oh, that cinching the belt up a notch is a Wonderful feeling long may it continue. I am really happy for you :)and, phew, I was able to come clean about my loss too, I didn't want to be the only one :) You are officially tipped over beyond half way, there is no turning back now!
15 Jan 16 oleh anggota: Penlan
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With 4 stone to go I still have a belly, but I noticed this morning that my abdomen is absolutely flat.
15 Jan 16 oleh anggota: JockoT
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That must feel great.
Can you see your feet yet?
I can't, small feet big bust....
You'll be packing a six pack before you know it ;)
15 Jan 16 oleh anggota: Penlan
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I have big feet so I can see them no problem! I have a fair sized bust myself, but it is steadily disappearing.
15 Jan 16 oleh anggota: JockoT
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You just wait until you have a flat chest as well.... Yowzer :D
15 Jan 16 oleh anggota: Penlan
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Well done! I hope it will get easier again now that Christmas is well and truly over!
16 Jan 16 oleh anggota: heidij123
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