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Yay!
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63,3 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1514 kkal
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Lemak: 73,45g | Prot: 85,51g | Karb: 143,59g.
Makan Pagi: Hard-Boiled Egg, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Land O'Lakes Heavy Whipping Cream, Coffee, Cream (Half & Half), Green Mountain Coffee Donut House Coffee K-Cup. Makan Siang: Fennel & Zucchini Soup with Barley. Makan Malam: Parmesan Cheese (Shredded), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Red Onions, Spinach, Extra Virgin Olive Oil, Tomatoes, Safeway Ground Beef 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Camilan/Lainnya: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Roasted Pumpkin and Squash Seeds (with Salt Added), Atkins Dark Chocolate Royale Shake, Pound Cake. lagi...
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2317 kkal
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Latihan:
Duduk - 2 jam, Memasak - 1 jam, Pilates - 35 menit, Lari - 10 km/jam - 12 menit, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 14 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 2 jam dan 59 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan umdterpsgirl
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