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With the exception of Thursday night, I have eaten exactly as planned.
I started the week with 20 minutes on the treadmill, but upped it to 30 minutes the next day. On Saturday, I set the average speed .5 mile faster than usual to get a better workout.
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112,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 31,54g | Prot: 101,32g | Karb: 182,99g.
Makan Pagi: Apple Cinnamon Oatmeal, Freeze Dried Pears, Diet Mountain Dew, Equal. Makan Siang: Cottage Cheese, Dannon Yogurt, Light White Bread, Strawberry Jelly, Peanut Butter. Makan Malam: Edamame, Hummus 40 Spices, Pretzel Stix, Shrimp. Camilan/Lainnya: fat free cool whip, chocolate graham cracker. lagi...
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3360 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 20 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,4 kg dalam 1 minggu
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