Jurnal Shiningmoon2165, 13 Jan 16

Finally seeing some results. I guess it pays to write everything down that goes into my mouth!

80,8 kg Sejauh ini Berkurang: 2,2 kg.    Sisa: 15,1 kg.    Diet diikuti: Cukup Baik.

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1212 kkal

Lemak: 56,48g | Prot: 72,16g | Karb: 107,31g.   Makan Pagi: Dole Organic Bananas, Earth Balance Natural Peanut Butter - Creamy, Alpine Valley Organic Multi Grain with Omega 3. Makan Siang: Organic Valley Organic Cheddar Cheese Stringles, Carr's Table Water Crackers, Annie's Naturals Organic Asian Sesame, Great Value Romaine Lettuce, Salmon Salad. Makan Malam: Earth Balance Natural Buttery Spread, Pure Nature Organic Green Beans, Quinoa (Cooked), Baked or Broiled Cod. Camilan/Lainnya: Earth Balance Natural Peanut Butter - Creamy, Alpine Valley Organic Multi Grain with Omega 3. lagi...

2252 kkal

Latihan: Bersepeda (Lambat) - 18 km/jam - 20 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...