Daftar  |  Masuk

Jurnal northernmusician, 13 Jan 16

Into my 21 hour mid week fast. Supper is already pulled. BBQ
86,6 kg Sejauh ini Berkurang: 4,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 13 Januari 2016:
799 kkal Lemak: 27,06g | Prot: 54,28g | Karb: 80,85g.   Makan Malam: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Butter, White Rice, Pork Loin (Tenderloin), Orange Juice. lagi...
berat badan stabil

24 Suporter    Dukung   

Komentar 
Just think how good it'll taste after fasting for it. 
13 Jan 16 oleh anggota: jmb3450
yum I love BBQ 
13 Jan 16 oleh anggota: dboza
Hang in there!  
13 Jan 16 oleh anggota: SheaDlady
You are becoming a "Fasting Fool" these days! LOL 
13 Jan 16 oleh anggota: HCB
I'm enjoying it, and each time I fast it seems to be less of an issue. I don't seem to notice it so much. BBQ. Yeah! Hardwood pellet smoked pork chops, salad, rice, and fruit for dessert. Pretty close to heaven after no food for a while. Apples taste like candy after a fast. :) 
13 Jan 16 oleh anggota: northernmusician
Ive been doing it about once a week. I too am enjoying it.  
13 Jan 16 oleh anggota: TheLovelyMrsG
Your supper sounds delicious! Do you lift on the days you fast? 
13 Jan 16 oleh anggota: Scalewatcher3
Yeah! Just finished my 36 hr fast and I feel great! 
13 Jan 16 oleh anggota: OutlanderFan
I will lift light tonight after the meal. I'm actually on a deload this week. All lifts went static on my. CNS needs a quick break. I don't lift on days when I'm over 24 hours. I hear you, Outlander. It's like a whole new level of energy afterward. 
13 Jan 16 oleh anggota: northernmusician
So long as this dinner isn't a full day's worth of calories, you'll definitely drop weight. Otherwise, there's no point to depriving yourself of meals for 24 hours. I found it pretty easy to end the fast the next morning, as my breakfast (2 pieces of fresh fruit plus almonds) is only 320 calories).  
13 Jan 16 oleh anggota: soonsoonsoon
I think my husband would shoot me if I fasted because I would get cranky really fast. Keep up the good work! 
13 Jan 16 oleh anggota: mickfan1
Deload? CNS needs a break? Bruce, did you get hurt squat lifting your own bodyweight? Several days ago you mentioned that was a goal.  
13 Jan 16 oleh anggota: Scalewatcher3
Watcher. It may be a mental barrier but all my lifting went south at the same time so likely my CNS (central nervous system) needs a break. @soon. It will be under 1000 calorie dinner and my maintenance is 2500. Should be fine. @Mick. I'm at work, so the wife won't be hearing me snarl. 
13 Jan 16 oleh anggota: northernmusician
:) I know what CNS means, but thanks for taking the time to explain. Well, I'm glad you're not injured and I'm sure you will find the solution to the lifting issue. Have a good evening. 
13 Jan 16 oleh anggota: Scalewatcher3
Yum. 
13 Jan 16 oleh anggota: northernmusician
Recipe? 
14 Jan 16 oleh anggota: Scalewatcher3

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan northernmusician


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.