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lost 0.1 kg eventhough i ate pizza yesterday. It was a beautyfull reward for me, for taking the child-size pizza and not having entree's or ice afterwards... i was proud of myselve, and so is the scale ;)
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107,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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2934 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 10 menit, hula wii (20 min) - 20 menit, situps (125) - 5 menit, pushups (26) - 2 menit, Istirahat - 15 jam dan 23 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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