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Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
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117,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 38,6 kg.
Diet diikuti: Cukup Baik.
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1422 kkal
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Lemak: 76,17g | Prot: 102,33g | Karb: 38,15g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Grilled Chicken Cobb Salad. Makan Malam: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. Camilan/Lainnya: Mixed Berry Bliss, Stringsters String Cheese. lagi...
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3936 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 2 jam, Berenang (Sedang) - 20 menit, Squash atau Bola Tangan - 35 menit, Istirahat - 12 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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