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today i weighed myselve before training at 107.3, then i had to go to the bathroom (i had to know) and weighed myselve again at 106.8.
Since i'm going to eat pizza tonight, i will officially record the 107.3 (and i like going down a bit, more than i like going up a lot)
little party unofficially, because i reached my goal unofficially (*lol*)
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107,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 15,3 kg.
Diet diikuti: 100%.
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2997 kkal
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Latihan:
hula (20) - 20 menit, Mengemudi - 2 jam, Bersepeda (Sedang) - 21 km/jam - 10 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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