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Well, Christmas has taken its toll, so it's back to Fat Secret.
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89 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 7 kg.
Diet diikuti: Buruk.
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1640 kkal
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Lemak: 45,57g | Prot: 63,81g | Karb: 262,39g.
Makan Pagi: Reduced Fat Milk, Coffee (Brewed From Grounds), Vipiteno Yogurt 0,1 Caffè. Makan Siang: Cooked Broccoli (from Fresh), Dry Spaghetti, Apples, Oranges, Extra Virgin Olive Oil. Makan Malam: Vitasia Thai Sauce Sweet Chili, Oranges, Cooked Chard (Fat Not Added in Cooking), Sainsbury's Smoked Salmon. Camilan/Lainnya: Deluxe Mandeln Wasabi, Bananas. lagi...
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2448 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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