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Let's hope this week I'll see some weight dropping off... Standing still is always so demovtivating... anyways, at least my crossfit's back on track. Yay me!!!
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79,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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948 kkal
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Lemak: 52,11g | Prot: 39,55g | Karb: 85,75g.
Makan Pagi: Nescafe Classic, Pineapple, Hard-Boiled Egg. Makan Siang: Golden Delicious Apples, Pick n Pay Double Cream Greek Style Yoghurt. Makan Malam: Lamb Chop (Lean and Fat Eaten), Woolworths Baby Marrows, Mature Onions, Butter. lagi...
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2825 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Crossfit - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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