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I didn't actually weigh myself yesterday but my weight automatically updated with my challenge update.
I'm very happy so far but still not quite what I'd managed pre-Christmas
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55,6 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2080 kkal
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Lemak: 68,90g | Prot: 81,64g | Karb: 268,78g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Chicken Thigh (Skin Not Eaten), Carrots, Nando's Lemon & Herb Peri-Peri Sauce, Brown Rice. Makan Malam: Subway 6" Chicken Breast. Camilan/Lainnya: Tesco Mini Vegetable Spring Rolls, Walkers Extra Crunchy Salt & Malt Vinegar, Oreo Cookie, Tea with Milk. lagi...
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1684 kkal
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Latihan:
Belanja - 3 jam, Penghisap Debu - 15 menit, Cuci Piring - 10 menit, Mencuci Pakaian - 15 menit, Mengemudi - 40 menit, Tidur - 8 jam, Istirahat - 11 jam dan 40 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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