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Back to where I was before Christmas. I suppose that is a plus. Still a pound short of 4 stone loss though. Just cannot seem to get there.
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103,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1582 kkal
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Lemak: 64,73g | Prot: 67,19g | Karb: 180,18g.
Makan Pagi: Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Nestle Shredded Wheat. Makan Siang: Sainsbury's Quiche Lorraine, Tassimo Creamer, McCoy's Cheddar and Onion Ridge Cut Crisps, Marks & Spencer Mini Macaroons, Sainsbury's Roast Chicken Salad Baguette. lagi...
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2660 kkal
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Latihan:
Berbelanja - 30 menit, Tidur - 8 jam, Istirahat - 15 jam, Mengemudi - 30 menit. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Hey JockoT well done, great loss again, you will get there, i bet it will be off by the end of the month plus more, stick with it :-) x i
08 Jan 16 oleh anggota: Jo3
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Stick to it buddy...itl go
08 Jan 16 oleh anggota: Mayhem78
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You'll get there, Jocko, next week, I hope!
08 Jan 16 oleh anggota: heidij123
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Sejarah Berat Badan JockoT
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