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Okay, that's it! I'm done guessing. No more 'figuring out' why my weight is fluctuating up and down. From this point forward, I'll only be posting my post fast weights. Next fast is Sunday for anyone interested in piling on. I'm doing a complete Sat evening to Monday morning fast on that day, and I'm throwing in a mini fast, evening to evening meal the next day once per week when I feel like it. Have a great day all. Coldest night of the year.
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86,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1725 kkal
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Lemak: 103,57g | Prot: 89,68g | Karb: 119,54g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, White Rice, Grapefruit (Pink and Red and White), Pork Loin (Whole, Cooked, Roasted), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Just say thank you to the scale and keep up whatever you are doing! BTW - I take it you guys got some more snow?
07 Jan 16 oleh anggota: BuffyBear
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I would have given up a long time ago lol. There are too many factors to pinpoint one or two. I agree with Buffy, just say thank you !
07 Jan 16 oleh anggota: nicholaix
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That photo is actually from last year. We've only got about a foot. It's warmed right up though, it's up to -7.
07 Jan 16 oleh anggota: northernmusician
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Hmmnn. I think I may join you on that Sat eve to Mon morning fast. I like fasts. Change that. I like the results of a fast.
07 Jan 16 oleh anggota: chesgreen
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Fasts seem to work well for you. I haven't done any full day fasts yet, it's always a possible option to explore. Not THIS Sunday though, my team is in the playoffs and I will enjoy a couple beers as I watch the game with some healthy things to nibble on! Nice job on the loss.
07 Jan 16 oleh anggota: jmb3450
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Coolest YouTube "Coldest Night of the Year!" Thanks!
07 Jan 16 oleh anggota: Mom2Boxers
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I'm with Jmb3450, I'll need fuel to scream at the TV during playoffs. I am in for the next fast though!
07 Jan 16 oleh anggota: EDC1972
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Hey, Jim. Check out Eat Stop Eat. The guy who wrote it used to be an R&D man for supplements. He just cut through all the garbage and made it make sense. Some simple aha's in there. @Mom. Glad you liked the song.
07 Jan 16 oleh anggota: northernmusician
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Bruce thanks....I will check it out. I do believe there are benefits to periods of fasting. I've got a book at home I read, can't remember the name of it or what the eating plan is called right now. Maybe it's alternate day diet or something like that? It talked about the "skinny gene" we all have and how periods of fasting and significant calorie restriction activates it in our bodies.
07 Jan 16 oleh anggota: jmb3450
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Keep doing what works for you...
07 Jan 16 oleh anggota: John10251
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07 Jan 16 oleh anggota: snezica
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Thanks, Snow. Jim. Skinny jean. I think that's what Snezica wears. Fasting increases the body's igh amounts which tends to increase lean mass. Probably the same thing.
07 Jan 16 oleh anggota: northernmusician
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Fasting is the BEST way to lose fat and be healthy! I also fast every day and I love it!
07 Jan 16 oleh anggota: csclark77
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I just stay with my plan and figure it will work eventually. It is the plateaus that drive me crazy. I will stay there for ages it seems but as long as my clothes show I am losing I am OK. Once you find d a plan that works just go with it.
07 Jan 16 oleh anggota: M. Mitchell
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Like childbirth, I have forgotten the discomfort of this past Sunday's fast and I'm ready for another! Woo-hoo!
07 Jan 16 oleh anggota: soonsoonsoon
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I only post an average over a week. Gave up on those fluctuations. Mine still jumps 2 pound up and down but still averages about the same. I son't worry about the ounces, my scale doesn't even measure them. LOL
07 Jan 16 oleh anggota: wholefoodnut
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sounds like a solid plan. Let me see if I can get my "ducks in a row" aka family - and I'll join the fat fast.
07 Jan 16 oleh anggota: SheaDlady
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