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Detox was an experience! the lemonade was really good. i was impressed with how tasty it was. my major challenge was drinking it too fast on the first day and not fast enough on the second. And even though i went off program for a holiday party, i feel very proud of myself for losing 17lbs in 3 weeks!
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113,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2009:
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1023 kkal
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Lemak: 21,05g | Prot: 109,08g | Karb: 113,85g.
Makan Pagi: instant decaf coffee, Oatmeal, Chocolate Plus Joint Health Shake. Makan Siang: Chili Nacho Cheese Puffs, Chicken with Wild Rice Soup, Garden Vegetable Crackers. Makan Malam: shrimp, dinner salad red lobster, steamed broccolli, Wood-Grilled or Broiled Tilapia (Half Portion). Camilan/Lainnya: Chocolate Mint Crunch Meal Bar. lagi...
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3584 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 9 jam, Duduk - 6 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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