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Big drop stuck (mostly). Didn't sleep very well last night – carrying stress over from work. I am off to the gym alone today since my work-out partner is off on a ‘quilting retreat’. My back has been bugging me a bit – not sure if I pulled something when doing weights. I will be more careful today.
Be Happy!
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118,7 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 39,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2011:
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1325 kkal
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Lemak: 76,02g | Prot: 116,77g | Karb: 44,88g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: New York Striploin, zucchini, cauliflower. Makan Malam: babybel, Guacamole, Colby Cheese, Sour Cream, Pico De Gallo Salsa, Onions, Green Peppers, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4290 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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