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delayed new year get together anf ladt few treats. scales wernt nice to me today. back on today though and determind
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73,1 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1544 kkal
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Lemak: 53,71g | Prot: 80,36g | Karb: 181,64g.
Makan Pagi: Tomatoes, Cheese Omelette. Makan Siang: Chocolate Biscuits, Cabbage (with Salt, Drained, Cooked, Boiled), Beef Stew with Potatoes and Vegetables in Gravy. Makan Malam: Mandarin Orange (Canned or Frozen), Onion Bhaji, Mixed Vegetables, Rice with Vegetables, Chicken Breast. Camilan/Lainnya: Skimmed Milk, Apples, Chicken. lagi...
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2673 kkal
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Latihan:
Pekerjaan Rumah Tangga - 25 menit, Duduk - 3 jam, tv - 4 jam, exercise bike - 15 menit, reading - 1 jam, Tidur - 7 jam dan 50 menit, Istirahat - 6 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, cooking - 30 menit. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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Sejarah Berat Badan annmarie1987
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