Catatan berat badan (tidak ada entri jurnal) untuk 04 Januari 2016
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2671 kkal
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Lemak: 139,69g | Prot: 116,02g | Karb: 244,25g.
Makan Pagi: Betty Crocker Bac-Os Bits, Sargento Ultra Thin Swiss Cheese, Wegmans Greek Feta Yogurt Dressing, Frank's Red Hot Buffalo Wing Sauce, Seasons Pizza Cheese Pizza (Medium), Trader Joe's Black Bean & Roasted Corn Salsa, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Boiled Egg, Litehouse Foods Salsa Ranch Dressing & Dip. Makan Siang: Lightlife Foods Smart Deli Bologna Style, Betty Crocker Bac-Os Bits, Sargento Ultra Thin Sharp Cheddar, Pickled Peppers, 365 Blue Cheese Crumbles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Whole Wheat Sandwich Thins, Durkee Famous Sauce. Makan Malam: Green Peas, Buitoni Four Cheese Ravioli, Bertolli Marinara Sauce, Popchips Barbeque Potato Chips. Camilan/Lainnya: Halls Sugar Free Cough Drops, Ba-Tampte Half Sour Pickles, Planters Honey Roasted Peanuts, Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Shur Fine Cut Sharp Cheddar Cheese, Nice! Pink Grapefruit Sparkling Water, Emerald Sea Salt & Pepper Cashews, Coffee. lagi...
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4186 kkal
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Latihan:
Berdiri - 1 jam, Latihan Beban (Sedang) - 45 menit, Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 1 jam, Tidur - 9 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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