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Down a pound today and feeling good. Hopefully this gets me into the green!
Be Happy!
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118,6 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 39,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2011:
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1326 kkal
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Lemak: 73,99g | Prot: 121,24g | Karb: 37,98g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: cane sugar, oyster sauce, Young Green Onions (Tops Only), Broccoli, Minced Garlic, Pork. Makan Malam: Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast. Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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