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I'm back at Weight Watchers. I try other "diets" but I keep coming back to WW. This time I'm back for the accountability.
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124,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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1391 kkal
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Lemak: 48,38g | Prot: 131,89g | Karb: 116,30g.
Makan Pagi: Apples, NutriBiotic Vegan Rice Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Bananas. Makan Siang: Trader Joe's Hass Avocado, Chicken Breast, Cooked Spaghetti Squash. Makan Malam: Trader Joe's Hass Avocado, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Publix Large Shrimp, Vegetable Soup (Home Recipe). Camilan/Lainnya: Trader Joe's Hass Avocado, Oranges, Egg White, Cream (Half & Half), Chobani 0% Plain Greek Yogurt (8 oz). lagi...
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3215 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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 Komentar
Yea me too! I am doing the new smart points. We can do this!!!
04 Jan 16 oleh anggota: Suzi161
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Sejarah Berat Badan Ana Dominguez
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