|
All that water weight! I only had a very minor deficit so I clearly didn't lose that much weight in fat.
Sundays are to be my "cheat" days, but I over did it with the sugary sweets. I went with a healthier option for the pizza, if you can call it healthy, but the ice cream sandwhiches were purely for indulgence purposes.
|
129,1 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 15,7 kg.
Diet diikuti: 100%.
|
|
2050 kkal
|
Lemak: 111,00g | Prot: 76,00g | Karb: 193,00g.
Makan Malam: Screamin' Sicilian Mambo Italiano Pizza. Camilan/Lainnya: M&M's Ice Cream Cookies, M&M's Ice Cream Cookies. lagi...
|
Kehilangan 201,3 kg dalam 1 minggu
|