Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2011
|
60,8 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 September 2011:
|
1337 kkal
|
Lemak: 78,64g | Prot: 106,99g | Karb: 42,86g.
Makan Pagi: Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Diet Pepsi, Cooked Carrots, Chicken Leg, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Burger Bun (Low Carb), Yellow Tomatoes, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Young Green Onions, Celery, Strawberries, Baby Spinach, Onions, Caesar Dressing, Light Old Cheddar, Extra Lean Chicken Burgers. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|