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The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a vitamixer..my blender gets a beating every morining with putting veggies in my smoothie. Save time.
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76,7 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2011:
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1497 kkal
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Lemak: 49,89g | Prot: 64,28g | Karb: 218,40g.
Makan Pagi: Blueberries (Unsweetened, Frozen), Greens, Fuji Apples, Carrot Juice, Pineapple, Total 0% Nonfat Greek Strained Yogurt, Bananas. Makan Siang: Black Olives, Banana Peppers, Cucumber (with Peel), Red Tomatoes, kens thousand island, Spinach (Chopped or Leaf, Frozen), Mushrooms, Lettuce Salad with Assorted Vegetables. Makan Malam: Bell Peppers, Vegetable Soup (with Equal Volume Water, Canned), Instant Brown Rice, Black Beans. Camilan/Lainnya: Creamy Peanut Butter, Essential Flax Seed Bread, Diet Root Beer. lagi...
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2015 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 18 jam dan 20 menit, Tidur - 5 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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