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Day 4 - so far so good. Said no to dinner out with friends last night. Really feel like I need to stay close to home to get on track. Going out sabotages me every time.
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80,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2015:
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1808 kkal
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Lemak: 37,78g | Prot: 93,59g | Karb: 307,73g.
Makan Pagi: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Makan Siang: Bush's Best Reduced Sodium Garbanzo Beans, Publix Reduced Sodium Black Beans, Earthbound Farm Romaine. Makan Malam: Mahatma Basmati Rice, Turkey Chili. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Kraft American Cheese Slice, Publix Light Wheat Bread. lagi...
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2305 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 36 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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