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Full holiday visiting my family. Left my laptop at home and somehow it freed up my time. I'm surprised I lost weight as I sampled almost every dish. I'm finding if I start off with a two-cup salad with just vegetables, I am able to keep my samplings down to a tablespoon, or one ounce or so of other items. Hopefully I am able to follow tis trend at home.
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88,2 kg
Sejauh ini Berkurang: 56,0 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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