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Reasonable day yesterday – lots of work/stress but all manageable. My wife went to the gym last night with some friends but I didn’t really have the energy to go with her (never seem to have enough energy/motivation to work out at night which is why I find I need to go to the gym in the morning). I have decided to start waking up 5min earlier on MWF to do an extra 5 min on the elliptical. I am doing 35 minutes now – figure eventually I will shoot for 45.
Be Happy.
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119,0 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 39,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2011:
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1476 kkal
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Lemak: 87,19g | Prot: 134,53g | Karb: 38,66g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blackberry, Radish, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Makan Malam: Chicken (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cooked Cauliflower (Fat Not Added in Cooking), Mini Babybel Original Semisoft Cheese. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4303 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 25 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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