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As today is the last day for the Christmas weigh in I stepped on the scales this morning. I was delighted to find that I was the same as I had been a week past Friday. I felt that +2 on Christmas Day was unreasonable. I had not been that reckless the week leading up to Christmas.
Christmas Day I ate well but didn't go daft. Yesterday I was strict with myself. So there it is. I made it. 5lb off in 5 weeks and completed the Christmas Challenge.
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103,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2015:
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1952 kkal
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Lemak: 64,04g | Prot: 80,01g | Karb: 258,15g.
Makan Pagi: Semi-Skimmed Milk, Nestle Original Shreddies, Alpro Unsweetened Almond Milk. Makan Siang: Lidl White Bread Roll, Tesco Unsmoked Back Bacon Rashers, Butter. Makan Malam: Chef Select Thai Green Chicken Curry with Jasmine Rice. Camilan/Lainnya: Vegetarian Vegetable Soup (Prepared with Water), Ski Lemon Mousse, Waitrose Iced Christmas Cake, Tassimo Creamer, Marks & Spencer All Butter Scottish Shortbread Rounds. lagi...
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2736 kkal
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Latihan:
Berbelanja - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Yay, way to go jockoT that's fab, well done you, you should be very proud of yourself x
27 Des 15 oleh anggota: Jo3
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Well done! That's a great omen for the future!
28 Des 15 oleh anggota: heidij123
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