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I am doing great on the holidays when it comes to controlling the food i eat!!! last year was a disaster i put on 3 kilos in a month!!!!! LOL this year im making sure i stay at 3300kcal every day gaining 0.5 pound a week :)
Making all kinds of gains!!!!! ALL KINDS:!:!:!!
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73,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2015:
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3279 kkal
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Lemak: 67,58g | Prot: 144,39g | Karb: 432,45g.
Makan Pagi: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Bananas, Salmon, Tomatoes, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Makan Siang: Brazil Nuts, Peanuts, Canada Dry Ginger Ale (12 oz), Smirnoff Vodka, Vodka, Beer. Camilan/Lainnya: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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