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oops that gain is in 2 days as well. not ate loads ao has to be the booze. hoping alot be bloating and be off soon
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73,1 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2015:
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1950 kkal
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Lemak: 45,21g | Prot: 96,12g | Karb: 249,68g.
Makan Pagi: Tomatoes, Smoked Bacon Rashers, Egg, Thick Bread. Makan Siang: Granary Baguette, Clementines, Carrots, Frozen Peas, Jacket Potatoes, Fish Steak in Butter Sauce. Makan Malam: Lighter Than Light Mayo, Peaches, Sun-Dried Tomato & Olive Stir-in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Red Onions, Red Pepper, Turkey Ham, Fusilli. Camilan/Lainnya: Treacle Toffee, Shortcake, Skimmed Milk. lagi...
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2508 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, cooking - 30 menit, Duduk - 5 jam, reading - 1 jam, tv - 4 jam, Tidur - 7 jam dan 50 menit, Istirahat - 4 jam dan 40 menit, Belanja - 10 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
I'm sure you'll be back in line very soon!!
26 Des 15 oleh anggota: RkTkFx
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Sejarah Berat Badan annmarie1987
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