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Not surprisingly, after being completely off all bread, rice, potatoes, sugar (well, except the hidden kind)for about 3 weeks now, I had a wrap (white) the other day and I was crazy hungry all day after that. My weightloss mentor TOLD me it does, and he was absolutely right. Being off has made me feel much less hunger and definitely more spring in my step....and most definitely showing on the scale
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110,9 kg
Sejauh ini Berkurang: 35,6 kg.
Sisa: 42,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 27 September 2011:
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1450 kkal
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Lemak: 58,66g | Prot: 64,03g | Karb: 175,82g.
Makan Pagi: nutri grain, Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). Makan Siang: diet coke, butter, gluten free bread, green pepper, onion, eggs. Makan Malam: chocolate cake, ice cream, cucumber+salad, sugar snap peas, corn, roast beef. Camilan/Lainnya: mcdonald's cone, diet coke. lagi...
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3029 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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