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Dismal start to Christmas Day with a 2lb gain. I was at the top end of my RDI range for a couple of days through the week but went a bit over yesterday. Had champagne and then a couple of large mince pies. Don't imagine next week's weigh in will be any better!!!
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104,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2015:
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872 kkal
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Lemak: 33,94g | Prot: 32,19g | Karb: 103,53g.
Makan Pagi: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Tassimo Creamer. Makan Siang: Hula Hoops Original (25g), Marks & Spencer BLT on Malted Bread. lagi...
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2706 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 13 jam dan 30 menit, Mengemudi - 2 jam dan 30 menit. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Never mind! It will soon come off again. Enjoy yourself, but not too much! Lol.
25 Des 15 oleh anggota: heidij123
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Don't sweat it jockoT, soon be January, a new year another few pound to be lost. Merry Christmas xx
25 Des 15 oleh anggota: Jo3
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