Catatan berat badan (tidak ada entri jurnal) untuk 24 Desember 2015
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72,3 kg
Sejauh ini Berkurang: 42,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2015:
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1690 kkal
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Lemak: 66,24g | Prot: 155,11g | Karb: 18,32g.
Makan Pagi: Kerrygold Pure Irish Butter, Sugar Free Whey Protein, Real Food Expeditors MiCkey T Eight - (Pure 8- Carbon Caprylic Acid MCT). Makan Siang: Food Lion Pork Rinds, Rockstar Inc Sugar Free Energy Drink, Kerrygold Dubliner Irish Cheese. Makan Malam: Skinless Chicken Breast, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Brussels Sprouts, Ken's Steak House Lite Northern Italian, Lettuce, Red Table Wine, Shrimp. Camilan/Lainnya: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Jell-O Sugar Free Strawberry Banana Gelatin, almond flour, kerrygold, truvia, Tone's Pure Almond Extract, Eggland's Best Large Grade A Eggs, Jell-O Sugar Free Strawberry Banana Gelatin, almond flour, kerrygold, truvia, Tone's Pure Almond Extract, Eggland's Best Large Grade A Eggs. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan ChihuahuaTN
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