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STARTING MY OXYELITE PRO AGAIN TODAY AND ALSO TAKING SMALL STEPS TO EAT MORE FRUITS AND VEGETABLES. I REALLY DON'T EAT ENOUGH OF THEM SO STARTING SMALL AND ADDING THEM TO MY DIET. ALSO DRINKING MORE WATER TODAY. I NEED TO DO THIS FOR MY HEALTH, MY BP AND TO TEACH MY DAUGHTER HEALTHIER EATING HABITS. :)
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72,6 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2011:
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403 kkal
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Lemak: 18,50g | Prot: 14,24g | Karb: 43,83g.
Makan Pagi: Pineapple Chunks in Juice, String Cheese with 2% Milk. Camilan/Lainnya: Green Beans with Garlic, Water, Planters pistachio lovers mix. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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