|
I had a pretty good day yesterday: Did the extra 5 minutes on the elliptical during the workout again (total of 35min on level 10) in addition to the stretching and weight training; survived work; and went over to a friend’s house for dinner. I had a bit too much to eat for lunch and was actually a bit uncomfortable in the afternoon so I skipped all of my snacks.
Be Happy.
|
119,1 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 39,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2011:
|
1319 kkal
|
Lemak: 76,20g | Prot: 118,75g | Karb: 44,36g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake. Makan Siang: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Baked or Broiled Salmon. Makan Malam: Mini Babybel Original Semisoft Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Dude, you're doing it! I'm impressed. You motivate me! I need to get my butt to the gym more often. :)
28 Sep 11 oleh anggota: kingkeld
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|