Cool enough. Hardly felt the lower calories at all. :)
|
86,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Desember 2015:
|
1361 kkal
|
Lemak: 68,33g | Prot: 119,77g | Karb: 67,92g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Egg, Butter, Rye Bread, Bananas. Makan Malam: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
20 Des 15 oleh anggota: Scalewatcher3
|
Please note the red line. ;) Besides. I've showed off enough. Going out this evening. I'll likely be a little higher tomorrow morning.
20 Des 15 oleh anggota: northernmusician
|
20 Des 15 oleh anggota: Scalewatcher3
|
Nice drop, have a nice time tonight.
20 Des 15 oleh anggota: snezica
|
20 Des 15 oleh anggota: northernmusician
|
Nice job. Enjoy the time out, you've got almost a pound to play with. :)
20 Des 15 oleh anggota: jmb3450
|
Not so, Glen. It's all the energy burned shivering.
20 Des 15 oleh anggota: northernmusician
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|