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up again will be good now till christmas
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71,9 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2015:
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918 kkal
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Lemak: 24,34g | Prot: 59,60g | Karb: 107,22g.
Makan Siang: Tomato Ketchup, Boiled Egg, Danish Bread. Makan Malam: Danish Bread, Minestrone Soup. Camilan/Lainnya: Pork Spring Roll, Chicken Noodle Soup (Home Recipe), Skimmed Milk. lagi...
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2308 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Duduk - 4 jam, reading - 1 jam, tv - 4 jam, Istirahat - 7 jam, Tidur - 7 jam dan 45 menit. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
Hang in there, the last 10 lbs are the hardest to lose! I'm in the same boat. My body is just resisting going that extra little bit! If other people do this every day, we can do it too!!
20 Des 15 oleh anggota: RkTkFx
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I will do thank you. These last 7 have been a nightmare and some days gets mw down and I have to remind myself in smaller than have been in years and healthy. Booze has been the reason for my gain. Sober January should help I hope lol we can definitely do this and get to our targets
20 Des 15 oleh anggota: annmarie1987
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20 Des 15 oleh anggota: RkTkFx
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I've not weighed in as I know it will be up and probably wont have hit my pre-Xmas target of 14.5 stone!! Will have one more concerted effort over the next few days and try and get close to it. Have a good Xmas and good luck! Dont be too hard on yourself, everything in moderation!!!
20 Des 15 oleh anggota: lulu kent
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yeah xmas is about treats and being with family. i wont be too strict. january is the month to be good
20 Des 15 oleh anggota: annmarie1987
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Sejarah Berat Badan annmarie1987
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