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Okay, so that's pretty clear that 2500 is maintenance. My plan is to make it through to the New Year about this weight.
I imagine I'll see a bit of a fluctuation toward the end of the week, but it's just three of us for Christmas and the meals are planned. A couple of bad things (I'm making a batch of cinnamon buns to take to work on Wed - the last day the store is open before Christmas and I will gift the remainder to other people there) and probably a pie on Christmas day. Lemon meringue. (Is there another kind?) Otherwise it will be turkey and veggies and stuffing. I'll pass on the stuffing.
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87,2 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2015:
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2755 kkal
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Lemak: 144,06g | Prot: 170,84g | Karb: 210,17g.
Makan Pagi: Foremost whipping cream, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Foremost whipping cream, Bananas, Oranges, Rye Bread, Butter, Egg. Makan Malam: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Imperial Nuts Chocolate Coated Almonds. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
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berat badan stabil
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