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BMI-30.6
Fat-26.9%
Muscle-34.5%
Visceral-13
PARTY TIME!! Finally reached my goal!
Well, I cheated and weighed in early. My family and I are headed back to Wyoming for Christmas and I just didn't want to think about watching everything. So, I worked to hit my goal early so I can relax this next week, then come back and hit it hard again.
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102,1 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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