|
Christmas has shipped!
|
87,2 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 18 Desember 2015:
|
2444 kkal
|
Lemak: 106,82g | Prot: 165,27g | Karb: 212,80g.
Makan Pagi: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Wonka Sweet Tarts, Foremost whipping cream, Cheddar Cheese, British Columbia spartan apple, Butter, White Bread, Egg. Makan Malam: Butter, White Rice, Pork Loin (Tenderloin), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|