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I possibly shouldn't have weighed myself so soon but I just wanted to check before the weekend.
Getting pretty close to target now :)
Although I'm thinking that target might need to change as I don't yet feel as slim as I did when I was a similar weight a couple of years ago??
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54,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2015:
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1300 kkal
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Lemak: 41,01g | Prot: 56,20g | Karb: 164,37g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Asda Good & Balanced Chickpea & Spinach Soup. Makan Malam: Subway 6" Chicken Breast. Camilan/Lainnya: Oreo Cookie, Butterkist Salted Popcorn, Doritos Tangy Cheese (30g), Cadbury Dairy Milk, Tunnock's Tea Cakes, Tea with Milk. lagi...
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1626 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Mengemudi - 2 jam, Latihan Perut - 1 menit, Istirahat - 6 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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