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-18 this morning. Have the heater on in the car. 7:05. Sun should be up in just over an hour. Long Johns. Jim. Put the cookies down. Wilbur. Hope everything goes okay.
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87,2 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2015:
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2627 kkal
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Lemak: 132,79g | Prot: 192,16g | Karb: 180,89g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, White Bread, Egg. Makan Malam: Skinless Chicken Breast, Butter, White Rice, Oranges, Kraft Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Almond Butter, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Lordie mercy that is cold!!! Stay warm!
16 Des 15 oleh anggota: Mom2Boxers
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It's just annoying scraping frost off the inside of the car window.
16 Des 15 oleh anggota: northernmusician
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Been there...done that, too. Not right now though...we are having El Nino warmth in Minnesota.
16 Des 15 oleh anggota: HCB
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Cookie? Ummmm...what cookie?? :) Sounds cold up there. We've been having a heat wave and setting record highs.
16 Des 15 oleh anggota: jmb3450
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put the cookies down. hahahaha
17 Des 15 oleh anggota: HafPaf
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@Northern ~Wilbur~ Thank you, the surgery is this morning. The seven hour round trip was well worth the time.
17 Des 15 oleh anggota: Scalewatcher3
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@Jmb I think you have some crumbs in your beard...
17 Des 15 oleh anggota: Scalewatcher3
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Brenda....the crumbs are long gone, picked those suckers out and enjoyed them already! But now there might be some butter residue from my coffee. Will say a prayer for successful surgery.
17 Des 15 oleh anggota: jmb3450
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LOL, about the crumbs!! Thank you concerning the surgery. I drove a total of 7 hours to bring my son's pet home for surgery. I'm waiting to hear the outcome.
17 Des 15 oleh anggota: Scalewatcher3
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Never mind crumbs. I'll let the beard grow about February. I thaw it about April and get an extra bowl of soup. You can thank me later for ruining your appetite.
17 Des 15 oleh anggota: northernmusician
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Meanwhile, the weather is abnormally warm for this time of year in the UK... Stay warm.
17 Des 15 oleh anggota: zaza_gabor
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Bruce, join me in the egg fast. Then come April enjoy your eggdrop(pings) soup.
17 Des 15 oleh anggota: jmb3450
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That's very cold, for now we have a mild winter, no snow yet.
17 Des 15 oleh anggota: snezica
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