Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2015
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77 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2015:
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2943 kkal
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Lemak: 65,22g | Prot: 217,68g | Karb: 341,03g.
Makan Pagi: Ribena Really Light Blackcurrant Juice (Bottle), Popchips BBQ Potato Chips, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Sun-Maid Raisins, Stevia Sweet, Granola, oats, Impact Whey Protein (25g). Makan Siang: Broccoli, Chicken Breast Meat, Coca-Cola Diet Coca-Cola (Can), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Patak's Tikka Masala Sauce. Makan Malam: Anchor Lighter Spreadable, Minced Beef (95% Lean / 5% Fat), Sainsbury's White Burger Buns, McCain 5% Fat Oven Chips, Heinz Tomato Ketchup, Branston Sweet Onion Relish, Tesco Lighter Than Light Mayonnaise, Beck's Blue Alcohol Free. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Jiankov
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