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Well, I think 3 weeks in a row makes the squash game with my wife a ‘weekly tradition’. Between squash and a trip to Duvall to walk the dogs I did pretty well on exercise, but didn’t get up to much else. It was really nice to have a day off with no big plans.
Be Happy!
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119,4 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 40,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2011:
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1295 kkal
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Lemak: 70,30g | Prot: 129,38g | Karb: 38,26g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: beef tips, mushrooms, Bordelaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. Makan Malam: Extra Virgin Olive Oil, Minced Garlic, Egg Omelet, Oyster Sauce, Baked or Broiled Fish, Cooked Spinach (from Fresh), Broccoli Raab (Cooked). Camilan/Lainnya: Stringsters String Cheese. lagi...
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4314 kkal
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Latihan:
Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Tidur - 7 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 35 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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