|
I feel like my exercise has not been on point since the week of Thanksgiving, so I plan on getting back on track with walking and moving. I went on a nice two hour hike/walk yesterday and I was very pleased with how much more strength and stamina I have. It use to be so hard just to get up the first hill, and now I can crush many hills without losing my breath or stopping. It may seem small to some, but that is so significant to me.
I have also decided to stop looking at the scale so much. I have been weighing myself daily (or just about daily), but only recording my Monday morning weight. I feel, however, that I do better when I am not looking at the scale each morning. The more I look at it, the more it seems to not move...the less it moves, the more I seem to want to weigh myself. It is just an ugly, vicious cycle!
Other than that, yesterday's church message was super amazing and I can't wait to put more focus towards God and my faith. Have a great and productive week everyone!
|
116,1 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 14 Desember 2015:
|
767 kkal
|
Lemak: 54,23g | Prot: 57,49g | Karb: 19,47g.
Makan Pagi: Kroger Eggs (Large). Makan Siang: Mild Buffalo Chicken, Kroger Manzanilla Olives, Dry Roasted Sunflower Seeds (with Salt Added), Walnut Creek Mild Swiss Cheese, Hormel Original Pepperoni Slices, Kroger 50/50 Blend Baby Spinach & Spring Mix. Makan Malam: Kroger Moist & Tender Pork Loin Boneless Center Chops, Kikkoman Teriyaki Sauce, Kroger Stir-Fry Vegetables. lagi...
|
|
3040 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,0 kg dalam 1 minggu
|