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Wow! This is post Christmas dinner for the company. Heaps of roast beef, scalloped potatoes, corn (had a little), buns (had none), and plates piled with fresh veggies. I mean, it was perfect. The host and hostess (boss and his wife) were gracious and doting. Conversation was jovial and light hearted. Best Christmas dinner I've ever had from an employer. It may never be beat, except for next year when it will all happen again. BRING ON CHRISTMAS!!! Woohoo!!!
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86,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2015:
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1986 kkal
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Lemak: 70,55g | Prot: 187,90g | Karb: 162,71g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Makan Malam: Chicken Wing, Chicken Leg (Skin Not Eaten), Chicken Breast, White Rice, Oranges. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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