Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2015
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2015:
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2294 kkal
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Lemak: 139,84g | Prot: 80,37g | Karb: 193,68g.
Makan Pagi: Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Marie's Jalapeno Ranch Dressing, Lindsay Sliced Black Olives, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Texas Pete Hot Sauce, Scrambled Egg. Makan Siang: Snyder's of Hanover Mini Pretzels, Boar's Head Traditional Hummus, Nakano Natural Rice Vinegar, Wegmans Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus, Black Pepper, Betty Crocker Bac-Os Bits, Vlasic Dill Pickle Spears, Marie's Yogurt Dressing - Blue Cheese, Mt. Olive Hot Banana Pepper Rings. Makan Malam: Trader Joe's Sun-Dried Tomatoes, Pepsi Diet Pepsi (Bottle), Betty Crocker Bac-Os Bits, Cooked Tomatoes, Trader Joe's Marinated Mushrooms with Garlic, Heinz Apple Cider Vinegar, Ken's Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Dill Pickle Spears, Sunflower Oil, Zucchini, Morningstar Farms Veggie Breakfast Sausage Patties, Sargento Ultra Thin Pepper Jack Cheese. Camilan/Lainnya: Pringles Jalapeno Potato Crisps, Blue Diamond Sriracha Almonds, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Airborne Chewable Tablets, Pringles Salt & Seaweed Potato Crisps. lagi...
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4265 kkal
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Latihan:
Belanja - 1 jam, Istirahat - 45 menit, Pekerjaan Rumah Tangga - 4 jam, Memasak - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam dan 15 menit, Mengemudi - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Berdiri - 1 jam dan 30 menit, Duduk - 2 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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