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I've decided this 'time of year' is in my mind. Seriously. If I over eat by 600 at a dinner function, that's 1 day diet to get it back. If I have 3 days over 600 at Christmas, it's three days to get back on track. The only thing that's changed is the amount of, let's face it, crap around that's tempting me. That's it. That's my plan. Last year I gained 10 pounds in a month. No going to have a do over.
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87,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2015:
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635 kkal
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Lemak: 40,35g | Prot: 43,40g | Karb: 27,18g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, Butter, Whole Wheat Bread. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Someone was upset because my avatar didn't have my head in it. Fixed.
12 Des 15 oleh anggota: northernmusician
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I went 300 calories over and my scale said I gained 2 pounds. I have decided to weigh once a week. I don't want to give the scale that much power over me. Be kind to yourself. This is a tough time to get through. Have a great day.
12 Des 15 oleh anggota: msdrw
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It's always about perspective and attitude, good job dominating that frame of mind! Oh, and yeah, I had to click on your profile to see the back of your head, ha!, nice head shot. lol
12 Des 15 oleh anggota: 1point21gigawatts
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Very very true. I don't know when the holiday season became a license to eat like piggies but our bodies don't care whether its December or June. I have no interest in trying to lose an extra 10 pounds on top of the weight I need to lose so I am just trying to keep to 3 meals a day and keeping the calories at eat about 500. If I am going to 3 parties then dammit I am not eating at home. That's my plan anyway.....
12 Des 15 oleh anggota: nicholaix
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Awareness is the key ...you're there ...enJOY the holidays!
12 Des 15 oleh anggota: alphamares
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12 Des 15 oleh anggota: Scalewatcher3
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12 Des 15 oleh anggota: Scalewatcher3
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i agree. i put 10 back on since a week before thanks giving and im kicking myself for it. lesson learned.. wont repeat over christmas and now im trying to get back to where I was.. thanks for the reminder... eye on the prize !
12 Des 15 oleh anggota: redgirl1974
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12 Des 15 oleh anggota: snezica
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My 'Christmas' usually involves several weeks of overeating. This year it will only be a few days. That can't do too much damage, and I will enjoy it! Weight gained quickly is normally also lost quickly, because most of it is, basically, water.
12 Des 15 oleh anggota: heidij123
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Sejarah Berat Badan northernmusician
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