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Cutting yesterday and today. Saturday is store banquet. Yum.
Today will be a good day. I can tell. I didn't have to scrape the frost off the inside of my car windows this morning.
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87,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2015:
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1788 kkal
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Lemak: 62,89g | Prot: 163,73g | Karb: 152,28g.
Makan Pagi: Sugar, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, Bananas, Egg White, Egg. Makan Malam: Pork Loin (Tenderloin, Lean Only), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple. Camilan/Lainnya: Bananas, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
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berat badan stabil
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 Komentar
10-20 degrees Fahrenheit above average All weekend over here!
11 Des 15 oleh anggota: chadlius88
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Supposed to be in the low 70's tomorrow here.
11 Des 15 oleh anggota: CatHerder
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Scrape the frost off the INSIDE of the car windows...Cross-eyed icon! I hope you have a wonderful time at the store banquet tomorrow. Whatcha takin'?
11 Des 15 oleh anggota: Scalewatcher3
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lol Glen, those penguins are a bit uppity, always setting the bar so dadgum high.
11 Des 15 oleh anggota: 1point21gigawatts
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Sejarah Berat Badan northernmusician
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