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It has been a difficult week after last weeks reversal. Not the dieting, as such, but the motivation to keep going. When you stick to your diet and gain weight it is difficult not to think, "I'd be as well eating and gaining weight".
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103,4 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 8,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 11 Desember 2015:
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1673 kkal
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Lemak: 41,49g | Prot: 108,76g | Karb: 199,56g.
Makan Pagi: Alpro Coconut Original, Kellogg's All-Bran, Semi-Skimmed Milk. Makan Siang: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer, Tesco Scotch Morning Roll, Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices. Makan Malam: Heinz Baked Beans, Fried Egg, Co-Op Crinkle Cut Oven Chips, Highland Game Venison Grillsteaks, Wall's Solero Exotic. Camilan/Lainnya: Apple. lagi...
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2878 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
Whoop Whoop Whoop, well done JockoT fantastic weight loss, if i'm right in thinking only 2lb more to go did you say for your christmas target? anyway regardless of that well done again fan bloomin tastic, have a lovely weekend :) x
11 Des 15 oleh anggota: Jo3
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Thanks, Jo. That is the 5lbs off. I just have to keep it off until Christmas!
11 Des 15 oleh anggota: JockoT
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Aw that's fab, I'm so pleased for you, now gaffa tape your mouth until after Christmas x
11 Des 15 oleh anggota: Jo3
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I've been in the same situation many times! I'm wondering how to stop it creeping back on at Christmas (well speeding back on if I'm being honest!)I know I've lost some but I only rely on the dieticians scales at the obesity clinic and as I only go every 6-8 weeks it's a long wait (excuse the pun) I next go on 13 January.
12 Des 15 oleh anggota: mandabear65
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I have decided that Christmas Day, at my step-daughter's, will be no holds barred. But before and after, 1700 cals a day. My wife is working Christmas and New Year, and I will be driving, so at least I won't have drink fueling my appetite!
12 Des 15 oleh anggota: JockoT
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Well done for sticking to it after last week's disappointment, an excellent result! Your gain last week was almost certainly due to water retention, and it's gone again this week, and a couple of pounds of extra weight with it! You are doing brilliantly well overall. 55 pounds lost in less than eight months? Fabulous!!!
12 Des 15 oleh anggota: heidij123
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If I manage to lose a pound this week then that is my 4 stone. And hopefully I can be 15 something for Christmas. That would be a grand present. Thank you one and all for your encouragement.
12 Des 15 oleh anggota: JockoT
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You've done brilliantly well overall!! Don't beat yourself up, you're only human and subject to moments of weakness - it aint easy to maintain weightloss week in week out, but your weight path is downward, take heart from that and you'll make your target. Good luck and enjoy Christmas!!
13 Des 15 oleh anggota: lulu kent
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