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Augh!
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87,8 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2015:
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1528 kkal
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Lemak: 60,73g | Prot: 116,50g | Karb: 131,39g.
Makan Pagi: Turkey Breast Meat, Chicken Breast. Makan Siang: Nabisco Ginger Snaps Cookies, Butter, White Bread. Makan Malam: Pork Loin (Whole, Lean Only), Fruit Salad. Camilan/Lainnya: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, America's Choice Natural Almonds. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Lots of similar groans going on all over the place this time of year. Hang in there. :)
10 Des 15 oleh anggota: jmb3450
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10 Des 15 oleh anggota: CatHerder
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Is maintenance still 3000 calories? What's your plan, NM? I browsed your meals and favorites, and they're mostly healthy, mostly whole foods. Is this just a quantity thing? Or a splurge thing?
10 Des 15 oleh anggota: soonsoonsoon
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I've been seeing some breads recently. Calories are inconsistently logged, but I know I'm within maintenance calories. It's consistency that I lack at this time of year. I'm getting better at work. I keep telling people "You should have some of those chocolates. They're awfully tasty." This is in hopes of fueling their addiction so that they nasty little things are beyond my grasp. Some just choke them down, but the stupid things keep showing up. :(
10 Des 15 oleh anggota: northernmusician
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resistance is fultile you will be assimilated... lol
11 Des 15 oleh anggota: puhpine
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I completely understand Northern. This is my off week for exercise. Unfortunately my eating has been off as well. It just seems that it's harder this time of the year. Everything seems to involve eating poorly. Keep strong and good luck.
11 Des 15 oleh anggota: CatHerder
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Must be a result of that 16 hours of darkness thing you got goin' on up there.
11 Des 15 oleh anggota: Scalewatcher3
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Maud. You got it wroing. I will assimilate! :) Right there with you, herder. Yeah, the 16 hours darkness is kind of rough. 8 AM, I drive to work in the dark. Sun is down by 3:30 PM now. Days are still getting shorter.
11 Des 15 oleh anggota: northernmusician
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In those kinds of conditions, you'd find me curled up on the sofa with a good book and my dog.
11 Des 15 oleh anggota: Scalewatcher3
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Sejarah Berat Badan northernmusician
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